Can Weight Loss Reverse Diabetes?

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Diabetes - America's Growing EpidemicCan weight loss reverse diabetes? If it sounds too good to be true, it probably is, right?

Well, it’s not a myth, but it’s a little more involved than it sounds. But yes, all in all, weight loss (which is a product of exercise and eating healthier) can, in fact, reverse the symptoms of diabetes. You need to change your diet and switch to healthy foods while staying away from the consumption of substances known to cause spikes in blood sugar levels.

Up until very recently, the medical community thought diabetes was a life sentence. If you were diagnosed, you were condemned to insulin shots, daily blood tests, and the constant fear of imbalanced blood sugar levels.

But recent research conclusively demonstrates weight loss and healthy eating can reverse the symptoms of diabetes in many cases, rendering all of the aforementioned medical treatments unnecessary. Read this post from to learn about an exciting new way to treat diabetes at home:

Now, let’s take a look at some of the effects weight loss has on a person recently diagnosed with diabetes.

1. Balances Blood-Sugar Levels

First off, weight loss helps balance blood sugar levels. A recent study conducted by Professor Roy Taylor of the Newcastle Magnetic Resonance Centre at Newcastle University in England reveals significant weight loss has the power to return blood sugar levels to a normal, balanced level.

Weight loss reduces fat surrounding the liver, as well as fat around the pancreas. At the conclusion of his 8-week study, Professor Taylor’s subjects all reported a marked increase in their general health and, perhaps most promising of all, each patient’s pancreas began producing insulin again. The patients all lost an average of 33 pounds (roughly 15 pounds per month) thanks to a combination of diet and exercise.

2. Decreases Associated Symptoms And Risks

Diabetes is particularly debilitating, in part, because it’s associated with a number of other health risks, chief amongst which is heart disease. Losing weight is generally considered good for the heart.

The reason is common sense. If your heart has to work harder to pump blood throughout your body due to increased mass, then you run a higher risk of it eventually giving out. This risk is much higher if you’re diabetic.

There’s no reason to live under this kind of constant threat. Reducing your body fat by 5 to 10% dramatically decreases your risk of heart attack in later years. This may sound like a daunting task, but the fact is, all it requires is about 150 minutes of exercise per week. That breaks down to a mere 20 minutes per day!

3. Gets You Off Meds

In many cases, weight loss enables you to say a permanent farewell to many different and side-effect-ridden medications you’re often forced to take to control your blood sugar levels. One recent study suggests exercising for 150-175 minutes per week, along with controlling your daily caloric intake can end the cycle of medication often associated with type 2 diabetes.

So, can weight loss reverse diabetes? Yes! But always consult with a medical professional before attempting any lifestyle changes, making changes to your diet, or stopping any prescription medications.